Tag Archives: exercises
Posted on January 13, 2015 by BBWarehouse
Posted on May 9, 2014 by BBWarehouse
Over the next couple of months I am going to look at bringing you guys some videos on how I am bringing up my body in different areas through this off season. I will be working with my coach and also coaching my clients too. This week we start with the Bigger Back Workout!
Starting off [...]
Posted on May 5, 2014 by BBWarehouse
Ambassador Lou Brierley shares his best exercises to get you awesome results no matter what your goal!
Whether you’re looking to build lean muscle or lose body fat, there some great exercises that you can do to achieve those goals. All the exercises in this two part series are multi-joint or compound exercises and recruit 2 or [...]