There's different views and opinions on womens weight training and one of them is that women shouldn't be training by body part splits. In my opinion progression is important and i always recommend starting with whole body training or upper body/lower body split if you are new to the gym, but later on if you [...]
Tag Archives: fat burning
Posted on July 29, 2014 by BBWarehouse
Posted on October 9, 2013 by Ollie 'Ojay' Matthews
My Top Five Kettlebell exercises
As discussed in my previous post, I promised that I would post my top five exercises that I use during prep once or twice per week instead of a cardio session to burn fat and stimulate my muscles and here they are! If you would like to see a demo of [...]
Posted on August 31, 2013 by Lee Malone
The Benefits of Green Tea
Throughout my contest prep I was drinking 2-3 cups of green tea a day, with me working in an office environment you can image more and more people started to catch on and drink green tea as everyone wants to make these little changes to help better themselves and reach their [...]
Posted on June 10, 2013 by Ollie 'Ojay' Matthews
There are some foods available to us which can actually aid fat burning!
EAT and BURN fat. Crazy isn’t it. :)
These are my top 10 fat burning foods, in no particular order, which I have personally found to work for multiple clients in their fat loss goals.
These foods hit the mark on a list that I [...]