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Tag Archives: fat burning

  • Womens Weight Training: Full Body Vs Split

    Posted on July 29, 2014 by BBWarehouse

    There's different views and opinions on womens weight training and one of them is that women shouldn't be training by body part splits. In my opinion progression is important and i always recommend starting with whole body training or upper body/lower body split if you are new to the gym, but later on if you [...]


    This post was posted in Athletes and was tagged with fat burning, training for girls, womens training

  • Kettlebell exercises

    Posted on October 9, 2013 by Ollie 'Ojay' Matthews

    My Top Five Kettlebell exercises
     
    As discussed in my previous post, I promised that I would post my top five exercises that I use during prep once or twice per week instead of a cardio session to burn fat and stimulate my muscles and here they are! If you would like to see a demo of [...]


    This post was posted in News and was tagged with fat burning, ketllebells

  • The Benefits of Green Tea

    Posted on August 31, 2013 by Lee Malone

    The Benefits of Green Tea
     
    Throughout my contest prep I was drinking 2-3 cups of green tea a day, with me working in an office environment you can image more and more people started to catch on and drink green tea as everyone wants to make these little changes to help better themselves and reach their [...]


    This post was posted in Athletes and was tagged with fat burning, green tea

  • Top 10 Fat Burning Foods

    Posted on June 10, 2013 by Ollie 'Ojay' Matthews

    There are some foods available to us which can actually aid  fat burning!
     
    EAT and BURN fat. Crazy isn’t it. :)
    These are my top 10 fat burning foods, in no particular order, which I have personally found to work for multiple clients in their fat loss goals.
    These foods hit the mark on a list that I [...]


    This post was posted in Athletes and was tagged with fat burning

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