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Tag Archives: fitness tips

  • Consistent Progression: Logging Your Workouts

    Posted on June 3, 2014 by BBWarehouse

    Importance of logging your workouts and progressional overload
    The most essential piece of equipment in the gym when creating consistent progression towards any fitness goal is… A notepad and pen!
    How many people have you seen training in your gym year after year with no apparent progress in any aspect of their physique or athletic ability? [...]


    This post was posted in Athletes and was tagged with fitness tips, Motivation, Training

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