As the first glimmers of sunshine begin to spread across the country, we can’t help but think of summer... the parties, the BBQ’s and the beach. Summer brings a lot of excitement but there is also the pressure to look good both on and off the beach. So, if you want to get in shape [...]
Tag Archives: fitness
Posted on March 24, 2014 by BBWarehouse
Posted on March 21, 2014 by BBWarehouse
Posted on January 16, 2014 by BBWarehouse
With the first week of the Body Transformation challenge over and week 2 in full swing, Kim and Steve tell us how they have got on and what challenges they have faced.
Lets hear from Kim:
So as week two commences and my chesty cough has finally cleared I am left with no 'excuses' as to why [...]
Posted on January 6, 2014 by BBWarehouse
Let the 2014 Body Transformation Challenge Commence!
With the Christmas and New Year period just about behind us, today marks the first day back at the gym for a lot of people and it is also the start of our 2014 Body Transformation Challenge!
We have had lots of entries and if you are amongst those brave [...]
Posted on December 4, 2013 by BBWarehouse
Does your gym bag resemble santas sack or is it packed full of essentials?
We asked around the office and some gym bags contained some random bits of kit. It can be hard to know what to take to the gym these days, as there are a mountain of products designed especially for gym use. Some [...]
Posted on November 1, 2013 by BBWarehouse
Beat the usual winter weight gain with this easy at home workout and diet plan.
Winter is approaching, the party season is upon us and we are all looking forward to letting our hair down and having some fun. Over indulging this time of year is something most of us are guilty of! As the nights [...]
Posted on October 22, 2013 by BBWarehouse
When your motivation dips, remember these 10 reasons to never give in.
Everyone, at some point or another, loses motivation so let's reminds ourselves that anything is achievable. Just take a look at the picture to the left.... If that doesn't motivate you maybe these 10 points will.
1. Why? The one-worded question where all of this [...]