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Tag Archives: food

  • Protein Cake Recipe

    Posted on December 12, 2014 by BBWarehouse

    A delicious Protein cake that is easy to bake and contains a huge 40g of protein. Perfect for a protein packed treat or as a muscle building alternative to your Christmas pudding!

    This post was posted in News and was tagged with bulking, food, protein recipes, protein treats

  • Winter Lean Bulk Plan

    Posted on November 18, 2014 by BBWarehouse

    Winter Lean Bulk Plan
    The aim of this Winter Lean Bulk Plan is to guide you with your diet and training in order to help you gain lean mass.
    The first and most important thing to sort out is your diet. Specifically your calorie intake and your macronutrient breakdown. I recommend downloading the Myfitnesspal app if you [...]


    This post was posted in Athletes and was tagged with bulking, diet, food, lean mass, training plan

  • Late Night Snacking

    Posted on February 19, 2014 by Ollie 'Ojay' Matthews

    Is there a reason for your late night snacking?
    One thing we have all had at some point or another, whether dieting, just getting healthy or following a food plan is late night cravings or sugar cravings when tired.
     
    Is there a reason for this?
    One reason which that a study suggests is ‘decision fatigue’.  Decision fatigue is [...]


    This post was posted in Athletes and was tagged with cravings, food, weightloss, zma

  • Bulking Foods - Which Are Best?

    Posted on September 4, 2013 by BBWarehouse

    Bulking Foods - Which Are Best?
     
    In this article we take a look at the best foods to aid your bulking phase.
     
    Tuna
    For bulking on the cheap, tuna is a brilliant choice, you can buy cans in bulk and each one will provide your meals with around 30 grams of protein, omega 3s, selenium, niacin, magnesium and [...]


    This post was posted in News and was tagged with bulk, bulking, food

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