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Tag Archives: food

  • Late Night Snacking

    Posted on February 19, 2014 by Ollie 'Ojay' Matthews

    Is there a reason for your late night snacking?
    One thing we have all had at some point or another, whether dieting, just getting healthy or following a food plan is late night cravings or sugar cravings when tired.
     
    Is there a reason for this?
    One reason which that a study suggests is ‘decision fatigue’.  Decision fatigue is [...]


    This post was posted in Athletes and was tagged with cravings, food, weightloss, zma

  • Bulking Foods - Which Are Best?

    Posted on September 4, 2013 by BBWarehouse

    Bulking Foods - Which Are Best?
     
    In this article we take a look at the best foods to aid your bulking phase.
     
    Tuna
    For bulking on the cheap, tuna is a brilliant choice, you can buy cans in bulk and each one will provide your meals with around 30 grams of protein, omega 3s, selenium, niacin, magnesium and [...]


    This post was posted in News and was tagged with bulk, bulking, food

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