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Tag Archives: German Volume Training

  • German Volume Training Routine

    Posted on September 10, 2014 by Lee Malone

    Following on from my German Volume Training article 4 weeks ago I wanted to keep you updated and share the additional part of the program for adding mass and my current training program. Initially the GVT program was devised to add mass however over time 10 sets of 10 can be quite boring and in [...]


    This post was posted in News and was tagged with adding mass, German Volume Training, gvt

  • German Volume Training and a Weekly Workout Plan

    Posted on August 11, 2014 by Lee Malone

    As it’s approaching the end of summer, it brings us towards that time of the year where people take advantage of the cold weather to add some size and hibernate those summer abs. In this article I want to focus more on the training aspect of adding muscle rather than the diet however I hate [...]


    This post was posted in Athletes and was tagged with German Volume Training, workout plan

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