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Tag Archives: glutes

  • Female Fat Loss From The Lower Body

    Posted on September 1, 2014 by BBWarehouse

    Female fat loss from the lower body
    As a female PT with many female clients, I know that the hardest area to lean out is the thighs and bum. Every woman is very different and we store fat in different areas, but storing fat on your thighs or what is often called estrogen dominance is a [...]

    This post was posted in Athletes and was tagged with FATLOSS, female weight training, glutes

  • Home Workout: Legs and Glute Exercises

    Posted on January 30, 2014 by BBWarehouse

    Blast your legs and glutes with these body weight exercises that can be done at home!

    When doing a home workout body weight exercises are an easy, no fuss option. Focus on your technique, keep your reps controlled and the intensity high. Do each exercise repeatedly until your muscles fatigue and try setting your self targets [...]

    This post was posted in News and was tagged with bodyweight workout, glutes, home, legs

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