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Tag Archives: gym mistakes

  • Top Ten Gym Mistakes

    Posted on March 28, 2014 by Ollie 'Ojay' Matthews

    Here is a list of the ten biggest gym mistakes that I have seen people make.
    Just thought I would drop in this week with some observations that I have seen in the gym this year. These may be slowing your gains down and stopping you from seeing the benefit from all the hard work you [...]


    This post was posted in Athletes and was tagged with diet, form, gym mistakes, Technique, Training

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