The fitness industry sees fancy diets and new inventive classes come and go in bucket loads but one class which has been around for a while now and seems to be gaining even more momentum is the Insanity programme, from Beach Body. The Insanity programme promises amazing results whether you are looking to strip fat [...]
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Posted on May 23, 2014 by BBWarehouse
Posted on May 16, 2014 by Nathan Robinson
CARDIO CONDITIONING FOR THE MODERN BODYBUILDER
'CARDIO' is a swear word to most bodybuilders! Lets face it, none of us like spending endless hours sweating it out on the treadmill, stationary bike or even worse … the stair mill!
There are literally hundreds of ways to perform your cardio. Most people, especially us as bodybuilders, want to [...]