Tag Archives: injury
Posted on January 12, 2015 by BBWarehouse
Posted on March 19, 2014 by Ollie 'Ojay' Matthews
So, today was the day I begin the long road to recovery in relation to an injury that has plagued me the whole of my bodybuilding life something called – Foraminal Narrowing.
In short, what it actually can be described as is a trapped nerve, the opening of the vertebrae (foramina) has become blocked with scar [...]