Have you ever heard of or tried Carb Back-Loading (CBL)? I will do my best to explain the science behind it and how to start it. It goes against pretty much everything I have done in the past in terms of nutrition but after hours of research and reading the CBL book by DH Kiefer [...]
Tag Archives: lean gains
Posted on June 6, 2014 by BBWarehouse
Posted on April 24, 2014 by BBWarehouse
The new Spider Man 2 film has launched and we take a look at Andrew Garfields journey to achieve the lean strength required by the role of Spider Man.
Andrew Garfield is reported to have consumed a shed load of protein shakes and around 5,000 calories per day in order to build muscle and keep up [...]
Posted on April 8, 2014 by BBWarehouse
Summer is closing in and most of us are working hard to get that perfect beach body! To achieve fat loss you must create a calorie deficit which is achieved by inputting less calories than you burn throughout the day and with exercise.
To help get you on your way to blasting away that unwanted body [...]
Posted on December 19, 2013 by Lee Malone
It’s that time of the year again where everyone wants to bulk up!
Over the winter months, most people choose to bulk and add as much muscle as possible before cutting down again in the New Year for holidays, photo shoots or competitions. Now one question I’ve been asked recently is how to stay lean whilst [...]