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Tag Archives: lean gains

  • Creating a Fat Loss Stack

    Posted on April 8, 2014 by BBWarehouse

    Summer is closing in and most of us are working hard to get that perfect beach body! To achieve fat loss you must create a calorie deficit which is achieved by inputting less calories than you burn throughout the day and with exercise.
    To help get you on your way to blasting away that unwanted body [...]


    This post was posted in News and was tagged with diet, fat loss, lean gains

  • Making Lean gains

    Posted on December 19, 2013 by Lee Malone

    It’s that time of the year again where everyone wants to bulk up!
     
    Over the winter months, most people choose to bulk and add as much muscle as possible before cutting down again in the New Year for holidays, photo shoots or competitions. Now one question I’ve been asked recently is how to stay lean whilst [...]


    This post was posted in Athletes and was tagged with adding mass, lean gains

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