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Tag Archives: lean gains

  • Carb Backloading Explained

    Posted on June 6, 2014 by BBWarehouse

    Have you ever heard of or tried Carb Back-Loading (CBL)? I will do my best to explain the science behind it and how to start it. It goes against pretty much everything I have done in the past in terms of nutrition but after hours of research and reading the CBL book by DH Kiefer [...]


    This post was posted in Athletes and was tagged with carb backloading, carbs, CBL, lean gains

  • Training for Spider Man 2

    Posted on April 24, 2014 by BBWarehouse

    The new Spider Man 2 film has launched and we take a look at Andrew Garfields journey to achieve the lean strength required by the role of Spider Man.
     
     
    The Diet
    Andrew Garfield is reported to have consumed a shed load of protein shakes and around 5,000 calories per day in order to build muscle and keep up [...]


    This post was posted in News and was tagged with lean gains, spider-man

  • Creating a Fat Loss Stack

    Posted on April 8, 2014 by BBWarehouse

    Summer is closing in and most of us are working hard to get that perfect beach body! To achieve fat loss you must create a calorie deficit which is achieved by inputting less calories than you burn throughout the day and with exercise.
    To help get you on your way to blasting away that unwanted body [...]


    This post was posted in News and was tagged with diet, fat loss, lean gains

  • Making Lean gains

    Posted on December 19, 2013 by Lee Malone

    It’s that time of the year again where everyone wants to bulk up!
     
    Over the winter months, most people choose to bulk and add as much muscle as possible before cutting down again in the New Year for holidays, photo shoots or competitions. Now one question I’ve been asked recently is how to stay lean whilst [...]


    This post was posted in Athletes and was tagged with adding mass, lean gains

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