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Tag Archives: legs

  • Training For Big Calves

    Posted on October 14, 2014 by BBWarehouse

    Before you start training for big calves, take a couple of pictures and measurements of your calves. This type of training will be completely different to what is normally prescribed for calves or any other muscle group when trying to gain size. The intensity, volume and frequency will be a lot higher than usual.

    This post was posted in Athletes and was tagged with Calves, legs, Training

  • Home Workout: Legs and Glute Exercises

    Posted on January 30, 2014 by BBWarehouse

    Blast your legs and glutes with these body weight exercises that can be done at home!

    When doing a home workout body weight exercises are an easy, no fuss option. Focus on your technique, keep your reps controlled and the intensity high. Do each exercise repeatedly until your muscles fatigue and try setting your self targets [...]

    This post was posted in News and was tagged with bodyweight workout, glutes, home, legs

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