This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
Step 1 (the formula)
Men: (10 x weight kg) [...]
Tag Archives: Macro nutrients
Posted on August 18, 2014 by BBWarehouse
Posted on June 24, 2013 by Lee Malone
Welcome to Part 1 of Know your Macros, which focuses on Protein
I get asked about the whole topic of macros quite a lot, so I decided to put together a 3 part article which will address the key elements in macro nutrients AKA macros. I will discuss what they are and how to utilise them [...]