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Tag Archives: Macro nutrients

  • Setting Up Your Nutrition Plan

    Posted on August 18, 2014 by BBWarehouse

    This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
    Step 1 (the formula)
    Men: (10 x weight kg) [...]

    This post was posted in News and was tagged with calories, Macro nutrients, nutrition

  • Part 1: Know your Macros - Protein

    Posted on June 24, 2013 by Lee Malone

    Welcome to Part 1 of Know your Macros, which focuses on Protein
    I get asked about the whole topic of macros quite a lot, so I decided to put together a 3 part article which will address the key elements in macro nutrients AKA macros. I will discuss what they are and how to utilise them [...]

    This post was posted in Athletes and was tagged with Macro nutrients, Macros, protein

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