Tag Archives: Motivation
Posted on July 21, 2014 by BBWarehouse
Posted on June 3, 2014 by BBWarehouse
Importance of logging your workouts and progressional overload
The most essential piece of equipment in the gym when creating consistent progression towards any fitness goal is… A notepad and pen!
How many people have you seen training in your gym year after year with no apparent progress in any aspect of their physique or athletic ability? [...]
Posted on March 24, 2014 by Anita Roberts
If there are two elements that will help us to achieve our goals without anything else, it is the ability to have discipline and the ability to create training motivation. These two elements are free in life but are both created from the heart and some people find it easy to motivate themselves whilst others [...]
Posted on January 27, 2014 by BBWarehouse
There are some people who come into this world and smash barriers, silence critics and achieve what was once thought to be the unachievable. Usain Bolt is one of these legendary individuals and although we aren't all trying to match or surpass his amazing 100m record of 9.58 secs, we may learn a lot from this [...]
Posted on January 20, 2014 by Ollie 'Ojay' Matthews
KEEP THE FAITH! PERSISTENT CONSISTENCY.
So, that resolution, we are a few weeks in, are you still sticking to it or have you caved in to that glass of wine and pizza yet? For all those doing the Body Transformation Challenge , I hope your getting on OK!
I’m hoping the answer is yes you are sticking [...]
Posted on December 23, 2013 by BBWarehouse
This was me, back when I thought I was in shape...
Believe it or not I’d actually lost nearly 1 ½ stone prior to the picture on the left being taken and I was around 17 stone. I was pretty chuffed of the results I’d got but in no way would I have believed at this [...]
Posted on October 22, 2013 by BBWarehouse
When your motivation dips, remember these 10 reasons to never give in.
Everyone, at some point or another, loses motivation so let's reminds ourselves that anything is achievable. Just take a look at the picture to the left.... If that doesn't motivate you maybe these 10 points will.
1. Why? The one-worded question where all of this [...]
Posted on October 17, 2013 by Nathan Robinson
So the time is almost upon us! The UKBFF British Finals is a few days away....
This diet is hitting me HARD!! Carbs are minimal,only 90g per day in total & with 2 hours cardio daily, as well as my usual ball busting weight training routine, as you can imagine fatigue and exhaustion is setting in [...]