Have you heard people discuss BCAAs and wondered what on earth they are talking about? Well, firstly BCAAs is short for Branched-Chain Amino Acids and they are made up of the essential amino acids L-Leucine, L-Isoleucine and L-Valine. We call them essential amino acids (EAAs) because the body can't produce these acids on [...]
Tag Archives: muscle building
Posted on May 15, 2014 by BBWarehouse
Posted on April 2, 2014 by Ollie 'Ojay' Matthews
Dropping in for a quick off season progress update and I’m pretty pleased with the changes I’ve made in the past few years.
I say few years, I’m talking since I have been proudly sponsored by Bodybuilding Warehouse and been privileged to use the supplements provided day in day out consistently in my training.
I have also [...]
Posted on March 4, 2014 by BBWarehouse
Rock hard abs are now well within your reach with this 6 week ab programme!
In order to build the abdominal we need to take a different smarter approach than lifting heavy weights like we do for legs and chest and that’s exactly what this 6 week ab program is about. Over the next few weeks [...]