This is a starting guide to setting up a nutrition plan. Please note that there are limitations calculating calorie and macro nutrient targets. The goal here is to give you a starting point to work from and make adjustments from there to continue to make progress towards your goals.
Step 1 (the formula)
Men: (10 x weight kg) [...]
Tag Archives: nutrition
Posted on August 18, 2014 by BBWarehouse
Posted on May 12, 2014 by Jason Law
MMA Fighter Jason Law talks us through his daily dose of supplements to complement his training and diet.
Supplements have become such a massive factor in sports nowadays, breaking the boundaries of limitations, expanding our abilities and maximising potential. I am a massive fan of supplementation that supports me, alongside a good diet. You will find [...]
Posted on November 27, 2013 by BBWarehouse
The Basics of Muscle Building
It's well known that if you want to build muscle then you require extra calories, then again, maintaining the muscle you have once you put it on requires extra calories too. The good thing is that having more muscle means your body will actually burn more calories, so you can afford [...]
Posted on September 9, 2013 by Anita Roberts
Anita Roberts talks nutrition for female bodybuilding
Over the last 12 months I have learnt so much about the nutrition for female bodybuilding. I realised very soon that a good clean diet is the main building blocks to creating a body transformation. There are endless diet plans that you can follow, but sometimes you need a [...]