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Tag Archives: powerlifting

  • PowerLifting with Lou Brierley

    Posted on January 24, 2014 by BBWarehouse

    Last time I posted I was a couple of weeks out from my first powerlifting meet with the WSA in Swansea. I achieved a respectful 530kg total with a 180kg squat, 115kg bench and a 235kg deadlift – this meant me winning the Junior u23 under 100kg class. All went to plan and was where [...]


    This post was posted in News and was tagged with Bodybuilding, Brandon Lilly, powerlifting

  • Powerlifting with Lou Brierley

    Posted on December 16, 2013 by BBWarehouse

    Lou has been training hard and preparing for his first powerlifting meet, which took place on 7th December 2013.
    For the last 12 months, Bodybuilding Warehouse Ambassador Lou Brierley has trained 3 times a week, every week. He focuses mainly on his lifts with the odd cardio session thrown in and during the last 12 months he has [...]


    This post was posted in News and was tagged with deadlifts, powerlifting, shrugs, Weight training

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