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Tag Archives: shoulders

  • How To Avoid Shoulder Injury

    Posted on June 17, 2014 by Ollie 'Ojay' Matthews

    Keeping your shoulders in tip top condition
    Due to the shoulder being such a complex joint it is also one of the most common place to find injuries in the fitness world. When we look at daily lives and the make-up of the shoulder joint, it is easy to see why.
    Some injuries lead to other injuries; for example [...]


    This post was posted in Athletes and was tagged with avoiding injury, recovery, shoulders

  • Massive Shoulder Workout

    Posted on December 10, 2013 by BBWarehouse

    Last Thursday I met with my fellow Bodybuilding Warehouse sponsored athlete and UKBFF 2013 British 2nd place champ Nathan Robinson for a massive shoulder workout!

    Nathan and I have been working closely during the off season in prep for the up and coming shows in 2014, I personally can’t wait to step on stage again in May [...]


    This post was posted in Athletes and was tagged with shoulders, Weight training

  • Training for Width – Shoulders - Part 2

    Posted on October 21, 2013 by Lee Malone

    Training for width – Shoulders
    For anyone trying to develop their perfect physique and that traditional V taper we all strive for, it all starts with big cannonball shoulders. As you know from my previous back article, width is something I’m really focusing on over the winter months before I start my contest prep early next [...]


    This post was posted in Athletes and was tagged with Bodybuilding, shoulders, training for width

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