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Tag Archives: strength training

  • Stretching for Strength Training

    Posted on August 6, 2014 by Anita Roberts

    We take a look at the Importance of Stretching for Strength Training
    A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
    I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]

    This post was posted in Athletes and was tagged with recovery, strength, strength training, stretching

  • Female Weight Training: Busting the Myths

    Posted on October 16, 2013 by Anita Roberts

    Do you think women should lift? Lets bust the myths of female weight training.
    Women shouldn’t lift heavy weights or they'll get bulky:
    This is probably the biggest myth of all time within female weight training and puts a lot of women off ever lifting weights! I definitely believe that it's now the tide is turning and women [...]

    This post was posted in Athletes and was tagged with female bodybuilding, female weight training, strength training

  • Strength and Weight Training Basics

    Posted on September 2, 2013 by Anita Roberts

    Understanding the Basics of Strength and Weight Training
    In my blog I’ll be covering a few basic things to understanding weight training which, also known as strength training, can be the most effective way to transform your body.
    There are other elements that are part of the puzzle to a body transformation which include cardiovascular exercise and [...]

    This post was posted in Athletes and was tagged with strength training, Weight training

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