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Tag Archives: strength

  • Stretching for Strength Training

    Posted on August 6, 2014 by Anita Roberts

    We take a look at the Importance of Stretching for Strength Training
    A few questions are raised around the best time to stretch out those muscles when training, should it be performed before, during or after?
    I’ve always believed that it was right to stretch muscles before any training exercise to help warm and stretch them out [...]


    This post was posted in Athletes and was tagged with recovery, strength, strength training, stretching

  • Chest and Biceps Workout - Tempo & Form

    Posted on March 18, 2014 by Lee Malone

    Turning Negatives into Positives with this Chest and Biceps workout
    I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie.  As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]


    This post was posted in Athletes and was tagged with bicep, Bodybuilding, chest, mass, strength, Training, workout

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