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Tag Archives: sweating

  • Water for Hydration During Exercise

    Posted on March 5, 2014 by Anita Roberts

    The importance of water for hydration during exercise
    If there’s one thing we all take for granted during exercise it is the importance of water to keep you hydrated.  We all carry our water bottle with us during our time at the gym, and we go to the water fountain and fill it up sometimes without [...]

    This post was posted in Athletes and was tagged with hydration, sweating, water

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