0 Items - £0.00

Tag Archives: Technique

  • Top Ten Gym Mistakes

    Posted on March 28, 2014 by Ollie 'Ojay' Matthews

    Here is a list of the ten biggest gym mistakes that I have seen people make.
    Just thought I would drop in this week with some observations that I have seen in the gym this year. These may be slowing your gains down and stopping you from seeing the benefit from all the hard work you [...]


    This post was posted in Athletes and was tagged with diet, form, gym mistakes, Technique, Training

  • The Deadlift - A Quick How To

    Posted on March 12, 2014 by Ollie 'Ojay' Matthews

    The Deadlift
    I wanted to get an article across on one of my favourite exercises and something I am majorly focusing on with three variations to bring up my back before I start my prep for the November Stars of Tomorrow show – The Deadlift.
     
    I believe that the Deadlift is the daddy of all exercises and [...]


    This post was posted in Athletes and was tagged with Bodybuilding, deadlift, Technique

2 Item(s)