If you don't have access to a Gym, but still want to get in shape this summer, why not give this home workout a go! Try it 3 to 4 times a week, along with the suggested supps and watch as you slim down and tone up! Perform the following exercises as a circuit, doing [...]
Tag Archives: Training
Posted on June 30, 2014 by BBWarehouse
Posted on June 15, 2014 by BBWarehouse
Kris Miles talks us through the NABBA Mr Britain finals...
I competed at the Nabba Mr Britain In The Mr Class 4 , it was an amazing day and a very high standard. I gave it my all but unfortunately didn't place top 6 but had very good positive feed back from the judges and a [...]
Posted on June 3, 2014 by BBWarehouse
Importance of logging your workouts and progressional overload
The most essential piece of equipment in the gym when creating consistent progression towards any fitness goal is… A notepad and pen!
How many people have you seen training in your gym year after year with no apparent progress in any aspect of their physique or athletic ability? [...]
Posted on June 2, 2014 by Ollie 'Ojay' Matthews
Right no doubt you've said it and as the summer sun gets more frequent its all about SUNS OUT, GUNS OUT and his arm workout will make sure that you have some monster guns to flex this summer.
I am using this arm workout off season to bring up the arms with the added help of Bodybuilding [...]
Posted on May 12, 2014 by Jason Law
MMA Fighter Jason Law talks us through his daily dose of supplements to complement his training and diet.
Supplements have become such a massive factor in sports nowadays, breaking the boundaries of limitations, expanding our abilities and maximising potential. I am a massive fan of supplementation that supports me, alongside a good diet. You will find [...]
Posted on March 28, 2014 by Ollie 'Ojay' Matthews
Here is a list of the ten biggest gym mistakes that I have seen people make.
Just thought I would drop in this week with some observations that I have seen in the gym this year. These may be slowing your gains down and stopping you from seeing the benefit from all the hard work you [...]
Posted on March 27, 2014 by Anita Roberts
The Myths surrounding the Fast and Slow Metabolism
Through months and months of training and dieting it’s surprising how ‘In Tune’ you become with your body. You become sensitive to the things that make your body ‘tick’ and how your body reacts to certain training regimes and how your body becomes in its resting state. A [...]
Posted on March 24, 2014 by Anita Roberts
If there are two elements that will help us to achieve our goals without anything else, it is the ability to have discipline and the ability to create training motivation. These two elements are free in life but are both created from the heart and some people find it easy to motivate themselves whilst others [...]
Posted on March 20, 2014 by Lee Malone
We are now half way through the six pack abs programme!
By now, your core strength should be improving and you should start to notice some differences to your physique. Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]
Posted on March 18, 2014 by Lee Malone
Turning Negatives into Positives with this Chest and Biceps workout
I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie. As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]