The first quarter of the 2014 Body Transformation Challenge is complete! We have battled hunger, DOMS, tiredness and temptation but the rewards for this hard work should now begin to show. Before we look forward to the progression which is ahead, lets pause for a second and take a look at what has been achieved [...]
Tag Archives: Training
Posted on January 23, 2014 by BBWarehouse
Posted on January 14, 2014 by Nathan Robinson
First of all, please let me wish you all a belated happy new year! As you can imagine, January is a busy time for any gym and personal trainer and it has been no different for me! As well as my own training, I have had lots of people employing my services in order to [...]
Posted on January 7, 2014 by BBWarehouse
Anita’s Get Fit Fast is an 8 week plan for those of you who have decided to get fit this new year.
Happy holidays to you all and I hope that you’ve had a great holiday season with all your families. Unfortunately for me there is no real down time from training but I have definitely enjoyed [...]
Posted on November 26, 2013 by Ollie 'Ojay' Matthews
So, what is glycine?
Well, it is one of the non-essential amino acids within our bodies which is used in order to aid the body in converting glucose into energy, alongside things such as helping to create new muscle tissue and correct cellular function.
One of the great things that glycine does is help to prevent the [...]
Posted on October 25, 2013 by BBWarehouse
How to bulk up with Bodybuilding Warehouse by Simon from TMuscle
It’s that time of year, the nights are drawing in and the daylight hours are getting progressively shorter. The shorts and t-shirts have taken their place in the back of the wardrobe and the weather is taking a turn for the worse. That’s right – [...]
Posted on October 14, 2013 by Ollie 'Ojay' Matthews
Beta Alanine – What adding this simple supplement could do for your training.
I’m pretty sure if you’ve had a few pre workout supplements and felt the little tingly feeling that some give before a workout. When you get this feeling, you know that you’ve had beta alanine but are you aware what some of the [...]
Posted on September 19, 2013 by Ollie 'Ojay' Matthews
Benefits of Kettlebell training
Another week closer to gains and another week where I’ve had some frustrations and things that may change that path towards my overall goal of being the best I can be again on the stage. Got me thinking, what other sorts of training are there out there which will allow us to [...]
Posted on August 7, 2013 by BBWarehouse
The Wolverine - Hugh Jackman and the vital role of diet and training
Hugh Jackman encountered a few problems this time when it came to once again portraying comic book icon Wolverine. Firstly, Wolverine is only 5ft3 in the comic books whereas Hugh stands an entire foot higher. For this reason he needed to put on [...]
Posted on July 23, 2013 by Lee Malone
Reverse Dieting: A calorie surplus of 4,720 calories in my post show diet
Since my show I've reversed dieted slowly from my show diet right up into a calorie surplus of 4,720 calories, being an ectomorph with a fast metabolism I can annoyingly do this whilst staying lean and not packing on too much fat. At the moment [...]
Posted on July 8, 2013 by BBWarehouse
Preparing for endurance events and competitions:
Whilst the western world suffers from soaring obesity rates and more people find themselves in increasingly sedentary lifestyles, there has been a big change for many amateur gym goers. Extreme endurance challenges and events have experienced rising attendance levels year after year as more people have signed up to try [...]