There are some people who come into this world and smash barriers, silence critics and achieve what was once thought to be the unachievable. Usain Bolt is one of these legendary individuals and although we aren't all trying to match or surpass his amazing 100m record of 9.58 secs, we may learn a lot from this [...]
Tag Archives: transformation
Posted on January 27, 2014 by BBWarehouse
Posted on January 7, 2014 by BBWarehouse
Anita’s Get Fit Fast is an 8 week plan for those of you who have decided to get fit this new year.
Happy holidays to you all and I hope that you’ve had a great holiday season with all your families. Unfortunately for me there is no real down time from training but I have definitely enjoyed [...]