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Tag Archives: weight loss

  • The 2 Week Plan - Diet

    Posted on November 23, 2014 by BBWarehouse

    Following my mixed circuit training plan, I am going to talk about having a healthy diet and the sorts of thing that you should be contributing into your daily diet.

    This post was posted in Athletes and was tagged with 2 week plan, diet plan, healthy food, muscle building, weight loss

  • Interval Training Explained

    Posted on September 25, 2014 by BBWarehouse

    If your training needs a bit of a boost or you've been doing the same old run and not lost any weight recently, then it may be time to shake up your workouts with a bit of interval training.

    This post was posted in Athletes and was tagged with interval training, training methods, weight loss

  • 147lbs Body Transformation

    Posted on September 9, 2014 by BBWarehouse

    I’ll set the scene It was a balmy Sunday Morning in April 2009, my wife my 2 children who were 7 and 5 at the time decided to go to a local park with my parents for a walk, we had started the walk which would take on board some o the local sights including [...]


    This post was posted in News and was tagged with body transformation, diet, fitness, Motivation, weight loss

  • Do Fat Burners Really Work?

    Posted on August 21, 2014 by Jason Law

    The supplement market is saturated with hundreds of different weight loss/fat loss products and it can be hard to know what does work and what doesn't.
    As an ex competitive bodybuilder,  I have always looked for supplements to aid fat loss; to either make it easier or to speed it up. To be honest, for me [...]


    This post was posted in Athletes and was tagged with fat burners, product trial, warrior blaze, weight loss

  • Body Transformation: 20 days left

    Posted on February 11, 2014 by BBWarehouse

    We catch up with Kim and Steve to see how they are getting on with their body transformation progress.
    One thing we noticed as a team this week was the realisation of just how hard this challenge is. We kind of expected it as the half way mark approached and we have worked together to try [...]


    This post was posted in News and was tagged with body transformation, weight loss

  • The Balloon Pill: Help or Hindrance

    Posted on January 21, 2014 by BBWarehouse

    So apparently there’s a new pill that will soon be available that's going to help tackle obesity!
    You may have seen this on the news or heard about it on the radio. This new intra-gastric balloon has been nicknamed the ‘Balloon Pill’ and it's being said that it isn’t a magic pill to zap the pounds [...]


    This post was posted in News and was tagged with Balloon pill, obesity, weight loss

  • Cortisol: Is The Stress Hormone Holding You Back?

    Posted on September 28, 2013 by BBWarehouse

    Cortisol - The stress hormone and its effects 

    Cortisol is a hormone within the body which is responsible for stress. We need cortisol to help trigger our body to go in to a relaxing state after stressful situations. Cortisol levels increase when we get stressed and in our everyday modern life stress and tension are very [...]


    This post was posted in News and was tagged with cortisol, Stress, weight loss

  • Body Transformation: Nathan Kearney

    Posted on September 24, 2013 by BBWarehouse

    Statistics – Before : After
    Age: 18 - 19  Weight: 123kg - 84kg Waist: 42”- 32” Bodyfat: 33% - 8%
    We all have fitness goals which we set ourselves and reaching them can feel like an uphill struggle at times.  The bigger the goal, the harder it can be to reach and a little motivation along the way can make [...]


    This post was posted in News and was tagged with body transformation, lose fat, weight loss

  • The Warrior Blaze Fat Loss Programme

    Posted on June 12, 2013 by Kieran Fisher

    Lose body fat and get ripped with the Warrior Blaze Fat Loss Programme!
     
    In general, 99% of fitness enthusiasts want to do one of two things: Gain Muscle and Lose Fat... 
    This article will cover the second of those two objectives – losing bodyfat, whilst retaining your hard won muscle. Why is that important? Because you don’t [...]


    This post was posted in News and was tagged with fat loss, shredding, warrior blaze, weight loss

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