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Tag Archives: Weight training

  • Powerlifting with Lou Brierley

    Posted on December 16, 2013 by BBWarehouse

    Lou has been training hard and preparing for his first powerlifting meet, which took place on 7th December 2013.
    For the last 12 months, Bodybuilding Warehouse Ambassador Lou Brierley has trained 3 times a week, every week. He focuses mainly on his lifts with the odd cardio session thrown in and during the last 12 months he has [...]


    This post was posted in News and was tagged with deadlifts, powerlifting, shrugs, Weight training

  • Massive Shoulder Workout

    Posted on December 10, 2013 by BBWarehouse

    Last Thursday I met with my fellow Bodybuilding Warehouse sponsored athlete and UKBFF 2013 British 2nd place champ Nathan Robinson for a massive shoulder workout!

    Nathan and I have been working closely during the off season in prep for the up and coming shows in 2014, I personally can’t wait to step on stage again in May [...]


    This post was posted in Athletes and was tagged with shoulders, Weight training

  • Heavy Chest Workout: Go Heavy or Go Home

    Posted on October 4, 2013 by Nathan Robinson

    Are you are looking for a heavy chest workout that will give you a champion upper body?
    If you are looking for a way to increase your chest muscle then you need to eat big and lift big! This heavy chest workout has been put together to test your strength and increase your size.  Give it [...]


    This post was posted in Athletes, News and was tagged with Bodybuilding, chest workout, heavy chest workout, Nathan, Weight training

  • Strength and Weight Training Basics

    Posted on September 2, 2013 by Anita Roberts

    Understanding the Basics of Strength and Weight Training
     
    In my blog I’ll be covering a few basic things to understanding weight training which, also known as strength training, can be the most effective way to transform your body.
     
    There are other elements that are part of the puzzle to a body transformation which include cardiovascular exercise and [...]


    This post was posted in Athletes and was tagged with strength training, Weight training

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