When you are part of the team at Bodybuilding Warehouse HQ you cant really get away from exercise, supplements and healthy eating! We all take part in the yearly body transformation challenge but when Tara returned from maternity leave, we some how managed to rope her into charting her very own body transformation challenge following the [...]
Tag Archives: weightloss
Posted on October 27, 2014 by BBWarehouse
Posted on September 2, 2014 by BBWarehouse
Posted on August 5, 2014 by Anita Roberts
We take a look at surprising ways to reduce your water weight when dieting and training
For each person weighing themselves this can sometimes can be a traumatic occasion, especially if our normal eating regime hasn’t been as strict as we’d hoped during the week. A lot of the time this can be down to stresses at work or [...]
Posted on July 31, 2014 by BBWarehouse
Emma, is a customer who we regularly speak to via twitter. We have been really impressed with her progress in preparation for her wedding and shes been kind enough to share her body transformation story with you us all. #BBWArmy
Lets hear from Emma;
So in January this year I was 26 years old and at the [...]
Posted on June 5, 2014 by BBWarehouse
If there is something that the fitness community has known for a long time, it is that eating breakfast is the best way to kick start the day and help you diet more effectively. However, a recent study by the University of Bath has produced some interesting results which may change your thinking as to [...]
Posted on February 28, 2014 by BBWarehouse
The final is almost here but who will win £300 worth of supplements?
The Important Bit
Monday, marks the end of the 2014 8 week Body Transformation Challenge! All final entry pictures need to be in by midnight on Monday 3rd March 2014. Please send your final images to firstname.lastname@example.org You must include a newspaper from 3rd March 2014 [...]
Posted on February 19, 2014 by Ollie 'Ojay' Matthews
Is there a reason for your late night snacking?
One thing we have all had at some point or another, whether dieting, just getting healthy or following a food plan is late night cravings or sugar cravings when tired.
Is there a reason for this?
One reason which that a study suggests is ‘decision fatigue’. Decision fatigue is [...]