If there is something that the fitness community has known for a long time, it is that eating breakfast is the best way to kick start the day and help you diet more effectively. However, a recent study by the University of Bath has produced some interesting results which may change your thinking as to [...]
Tag Archives: weightloss
Posted on June 5, 2014 by BBWarehouse
Posted on February 28, 2014 by BBWarehouse
The final is almost here but who will win £300 worth of supplements?
The Important Bit
Monday, marks the end of the 2014 8 week Body Transformation Challenge! All final entry pictures need to be in by midnight on Monday 3rd March 2014. Please send your final images to firstname.lastname@example.org You must include a newspaper from 3rd March 2014 [...]
Posted on February 19, 2014 by Ollie 'Ojay' Matthews
Is there a reason for your late night snacking?
One thing we have all had at some point or another, whether dieting, just getting healthy or following a food plan is late night cravings or sugar cravings when tired.
Is there a reason for this?
One reason which that a study suggests is ‘decision fatigue’. Decision fatigue is [...]