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Tag Archives: workout

  • Big Arms Workout! #SunsOutGunsOut

    Posted on July 30, 2014 by Ollie 'Ojay' Matthews

    Try this Big Arms Workout and be ready for the next wave of #SUNSOUTGUNSOUT
    Well now we have that big summer blockbuster out with god knows how many superstars flashing their guns, here is a workout to hit them real hard incorporating giant sets throughout! Arm yourself with Performance Prime and perform each exercise back to back [...]


    This post was posted in Athletes and was tagged with bicpes, big arms, triceps, workout

  • NASTY Training Tips

    Posted on May 20, 2014 by Nathan Robinson

    NASTY DO'S AND DON'TS!! Here are some training tips to keep you focused!
     
    DO make sure you warm up thoroughly and correctly to avoid injury. Nothing will halt your progress faster than injury.
    DON'T use too much weight. Throwing around dumbbells and barbells for the sake of ego and clocking up poundages will not make you grow [...]


    This post was posted in Athletes and was tagged with training tips, workout

  • Transformation Challenge Winner Diet and Training

    Posted on March 21, 2014 by BBWarehouse

    Body Transformation Challenge Winner Lee Bailey Talks us through his 8 Week Transformation Diet and Training.

    This post was posted in News and was tagged with body transformation, diet, fitness, transformation, workout

  • Six Pack Abs - Week 3 Demo

    Posted on March 20, 2014 by Lee Malone

    We are now half way through the six pack abs programme!
     
     
    By now, your core strength should be improving and you should start to notice some differences to your physique.  Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]


    This post was posted in Athletes and was tagged with abs, sixpack, Training, workout

  • Chest and Biceps Workout - Tempo & Form

    Posted on March 18, 2014 by Lee Malone

    Turning Negatives into Positives with this Chest and Biceps workout
    I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie.  As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]


    This post was posted in Athletes and was tagged with bicep, Bodybuilding, chest, mass, strength, Training, workout

  • Anita’s Get Fit Fast

    Posted on January 7, 2014 by BBWarehouse

    Anita’s Get Fit Fast is an 8 week plan for those of you who have decided to get fit this new year.
     
     
    Hi all,
    Happy holidays to you all and I hope that you’ve had a great holiday season with all your families. Unfortunately for me there is no real down time from training but I have definitely enjoyed [...]


    This post was posted in News and was tagged with 8 week plan, Training, transformation, workout

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