Tag Archives: workout
Posted on March 21, 2014 by BBWarehouse
Posted on March 20, 2014 by Lee Malone
We are now half way through the six pack abs programme!
By now, your core strength should be improving and you should start to notice some differences to your physique. Week 3 is therefore a great point to ramp up your workouts and you will notice that things get more serious in this weeks session. Just click [...]
Posted on March 18, 2014 by Lee Malone
Turning Negatives into Positives with this Chest and Biceps workout
I wanted to share with everyone a recent training session I had last Saturday with my prep coach Jamie. As I stated in my 8 weeks out article my training has changed and we’ve upped the reps and included FST-7 and drop sets; its grueling and [...]
Posted on January 7, 2014 by BBWarehouse
Anita’s Get Fit Fast is an 8 week plan for those of you who have decided to get fit this new year.
Happy holidays to you all and I hope that you’ve had a great holiday season with all your families. Unfortunately for me there is no real down time from training but I have definitely enjoyed [...]