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Tag Archives: zma

  • Late Night Snacking

    Posted on February 19, 2014 by Ollie 'Ojay' Matthews

    Is there a reason for your late night snacking?
    One thing we have all had at some point or another, whether dieting, just getting healthy or following a food plan is late night cravings or sugar cravings when tired.
    Is there a reason for this?
    One reason which that a study suggests is ‘decision fatigue’.  Decision fatigue is [...]

    This post was posted in Athletes and was tagged with cravings, food, weightloss, zma

  • Sleep: Why its detrimental to miss out!

    Posted on December 2, 2013 by BBWarehouse

    How to improve your quality of sleep:
    Even today, scientists are unsure as to why exactly humans DO sleep. It's commonly thought that whilst asleep our bodies restore energy, yet studies have shown the amount of energy saved during sleep is minuscule and sometimes sleep can actually be considered a loss of energy on the whole [...]

    This post was posted in News and was tagged with improve sleep, REM, sleep supplements, zma

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