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Tom Platz Leg Workout

Posted on August 7, 2014 by BBWarehouse There have been 0 comments

Are you ready to blast those quads with a high volume leg workout? We challenge you to give Tom Platz' famous leg workout a go next time you are in the gym.  For those who aren't familiar with Tom Platz, he placed 3rd in the 1981 MR. Olypmia and has some of the most famous legs in bodybuilding.  Platz regularly squatted 225 pounds for ten minutes straight!  According to Platz himself, he could squat 8 reps with 635 pounds and 52 reps with 350 pounds, all whilst weighing less then 230 pounds!  Check out his videos on youtube if you think this might be unbelievable.

This old school leg workout will have your quads burning and your legs pumped! Be sure to let us know how you get on!

 

 

The workout! 

Squats: 8-12 sets of 5-20 reps

Hack Squats: 5 sets of 10-15 reps

Leg Extensions: 5-8 sets of 10-15 reps

Lying Leg Curls, 6-10 sets of 10-15 reps

Standing Calf Raises: 3-4 sets of 10-15 reps

Seated Calf Raises: 3-4 sets of 10-15 reps

Hack Machine Calf Raises: 3-4 sets of 10-15 reps

 

By Bodybuilding Warehouse


This post was posted in News and was tagged with Bodybuilding, leg workout, tom platz, workouts

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