Summer is just around the corner and this year there is no excuse for you not to create your best summer body ever. The key to having an enviable beach body is creating a plan and sticking to it. The start of your journey is to identify your body type and then adapt your training and diet to ensure that you get the best possible results from your training.
Over the next week we will be providing workout plans for each body type.
We also recommend these supplements to be taken alongside your training and diet.