Beat the usual winter weight gain with this easy at home workout and diet plan.
Winter is approaching, the party season is upon us and we are all looking forward to letting our hair down and having some fun. Over indulging this time of year is something most of us are guilty of! As the nights are drawing in, more layers come on and we tend to be less fascinated with our physiques than we are in the summer (obvious reasons i.e. holiday, wearing less clothes etc). Now I’m not saying everyone does this but it can be a common trend with most people, especially blokes... “I bulk during winter”.
Let’s look at the bigger picture, if we don’t care about our bodies during the winter period then we are technically losing all the gains that we worked hard for during the lead up to summer. That surely isn’t productive in anyway shape or form. If you’re after that hot body for the summer I would personally say now is the time to start implementing changes to your workout and diet!
Let’s look at it...the summer is the furthest point away at the minute so that gives you enough time to make a change to your body and diet. If it needs drastic changes you have more than enough time to change them and if you need to make subtle changes then you have plenty of time to zone in on them and perfect your physique.
Like a good Christmas pudding you start making it months before and adding more and more to it just until it is completely right. This is exactly the same principle you should apply to training and diet. This is the perfect time to implement a regime which you can stick to and monitor over a longer period of time. If it isn’t working you have plenty of time to adjust it. Makes perfect sense!
You can implement supplements in to your diet which will support your training. Great supplements such as Green tea stacked with Warrior Blaze are an incredible fat burning combination that will melt any unwanted fat and leave you with a beautiful toned physique when used with a hard weight training and cardio program.
Another perfect way to increase your protein content throughout the day and improve recovery from your hard training session would be to add Bodybuilding Warehouse Performance Diet Whey. This product contains an excellent amount of protein and even more fat burning ingredients to help you achieve that physique you want.
Start now and you can even shed some weight for the xmas or new year party but most importantly you will start 2014 with a fab new physique and hit the summer look smoking, toned, and to die for.
Start off with the programme and diet plan that are attached below. The programme has been designed to be done at home so you can save time and money.
Click here for your fat burning plan: Workout and Diet Plan