Bodybuilding Warehouse All-In-One Performance Complete - 5kg
- Pure Creatine Monohydrate - 5g
- Pure Peptide Bonded Glutamine - 6g
- Pure Beta Alanine - 2g
- Pure Citrulline Malate - 1g
- 35.7g of High-Quality, Time-Released Protein
- 28.3g of Ultra-Purified, Time-Released Carbohydrates
Do you want an All-In-One? All-In-One supplements normally come with protein, carbs and a bit of creatine sprinkled on to help with strength and size. That's fine, but what if you want more? What if you want MORE than average? MORE than "just the same"? I'm not talking about just adding a bit of glutamine to it either, I'm talking about a product that gives you dramatically better results than the product your friends are using. A product that's designed to help you at every stage of your body's training response cycle - a product that helps you TRAIN, GAIN and RECOVER!
Bodybuilding Warehouse Performance Complete is that product. Part of Bodybuilding Warehouse's Performance Range, Complete is designed to help you:
- Train Harder, For Longer, With Greater Strength & Endurance
- Gain More, and Gain Faster, With Better Recovery Between Workouts
- Taste AMAZING, and Mix PERFECTLY! - because if you're going to drink it, it might as well be ridiculously delicious!
How does Performance Complete Accomplish these goals?
Advanced Time Release Protein System
We've packed in fast AND slow release proteins into Performance Complete to "trickle feed" your muscles over a sustained period of time. We've included rapid-fire Whey Protein Concentrate and Whey Protein Isolate, so Performance Complete gets to work FAST, but we've also included ultra-premium, ultra-filtered Milk Protein Concentrate and Soy Protein Isolate to provide slow and medium digestion speed proteins to drip-feed amino acids to your body over the next 8hrs. Milk Protein Concentrate is a blend of BOTH Whey and Micellar Casein - with about 80% being Micellar Casein that releases amino acids over a prolonged 8 hour period of time, drip feeding your muscles gradually after the initial hit of the Whey Isolate and Concentrate. Soy Protein Isolate is PACKED with protein and is one of the only plant proteins in existence that has a FULL spectrum of essential amino acids making it a complete protein, just like whey. What's more, being naturally plant based it has ZERO cholesterol, low fat, great mixability and digests at a speed between that of Whey and Casein.
Through using fast, slow and medium digestion speed protein sources, Performance Complete is guaranteed to gives you a FULL serving of protein from the moment it hits your lips, and up to 8hrs later! Performance Complete drip-feeds your muscles ensuring exceptional recovery and gains, no matter when you take it.
Opti-Max Carbohydrate Blend
Just like protein, you don't want ALL your carbohydrates being slow, or all your carbs being fast! Our Opti-Max Carbohydrate Blend includes mostly low-GI, slow burning Micronised Oats, in addition to faster acting Maltodextrin, Waxy Maize, and Glucose Polymers. This ensures Performance Complete is perfect no matter when you take it - the fast acting carbs from Waxy Maize and Glucose Polymers make it PERFECT for kick starting recovery following a tough session, whilst the Micronised Oats ensure you've a ton of slow burning carbohydrates to trickle feed your body over the next several hours. The Opti-Max Carbohydrate Blend in Performance Complete gives you the best of all worlds - a Jack of all trades. Whether you’re have your serving after a long, hard workout, or first thing in the morning on non-training days, the Opti-Max carbohydrate blend will always ensure you have the PERFECT blend of carbohydrates to ensure exceptional energy and recovery.
Lean Mass & Power Matrix
We spent 4 months working on the Power Complex within Performance Protein and Performance Mass. We sent test tubs out to our athletes to try, and tested their recovery, gains and improvements to endurance using different levels of synergistic ingredients to get the best possible results. We knew we had to take this a step further with Performance Complete. This wasn't a protein powder, or a heavyweight gainer, this was an All-In-One and people needed it to be EXCEPTIONAL!
The Lean Mass & Power Matrix in Performance Complete takes ergogenic aids, and the all-in-one catagory a step further. We've included market leading levels of ultra-filtered, pure Creatine Monohydrate, Beta Alanine, Taurine, Glycine and Citrulline Malate - each of which is research proven to improve sporting performance in human athletes. Creatine is PROVEN to boost strength, power and muscle mass through increasing ATP production. ATP is a chemical that's required to make your muscles contract effectively, and greater levels of ATP will ultimately lead to improvements in strength, power and endurance! We've also added Taurine as part of our bespoke Power Complex - Taurine has somewhat similar properties to Creatine, it helps draw water into your muscle cells, acting as a cell volumiser which helps draw additional nutrients into the muscle and in turn aids recovery and muscle growth. Taurine has no stimulant properties and is not a stimulant so won't keep you up, just help you pack on more muscle through superior cell volumisation.
Beta Alanine and Citrulline Malate have both been shown to do similar things, in very different ways, working synergistically to enhance performance dramatically! Beta Alanine significantly increases endurance and delays the sensations of fatigue, as proven in countless studies (see below). Creatine and Beta Alanine are fascinating ingredients in themselves and even better when used in combination! This is one of the secrets behind Performance Complete and one reason why it BEATS every other all-in-one on the planet. Lots of companies know about Creatine, and lots know about Beta Alanine, but very few have done so much research that they KNOW they work better TOGETHER! By combining Beta Alanine with Creatine (as we have done), the gains in strength, and speed of recovery, is even better than when each ingredient is used on it's own!
Lastly, Citrulline Malate and Glycine! Citrulline Malate promotes endurance, natural (non-stimulant based) energy production, and reduces soreness so you can get back to your workouts faster. It also enhances muscle pump! Glycine is the secret weapon - it's been shown to help prevent the breakdown of muscle by boosting the body’s levels of creatine, help regulate blood sugar (exceptionally useful when taking in large amounts of calories), reduce intra-abdominal fat accumulation, and is a potent therapeutic immuno-nutrient for the liver.
Recovery Hyper-Drive System
You grow when you're out of the gym. We say that, we know that, and Performance Complete practices it! In addition to our Lean Mass & Power Complex we've also included a synergistic blend of ingredients designed to help heal your muscles faster than ever before. The Recovery Hyper-Drive System blends the most biologically available form of glutamine (Peptide Bonded Glutamine), with a healthy dose of essential vitamins and minerals to ensure you get everything your body could need to recover in a single serving of Performance Complete.
All in all, this makes Performance Complete the leading all-in-one on sale today - nothing on the planet comes close to this powerful, research proven blend of synergistic ingredients, created in the exact proportions needed to maximise growth, recovery and strength! If you're serious about making greater gains this month, try Performance Complete and get the COMPLETE muscle building, performance enhancing solution!
Servings per Container - 71
Serving Size - 1 Scoop (70g)
Nutritional Info Per Serving:
Total Carbohydrates 28.3g
- of which sugars 9.7g
Performance Matrix Per Serving
100% Pure Creatine Monohydrate 5g
100% Pure Peptide Bonded Glutamine 6g
100% Pure Beta Alanine 2g
100% Pure Citrulline Malate 1g
Performance Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Soy Protein Isolate, Milk Protein, Whey Protein Protein Isolate), Opti-Max Carbohydrate Blend (micronised oats, maltodextrin, Waxy Maize, Glucose Polymers), Lean Mass & Power Matrix (Creatine Monohydrate, Beta Alanine, Taurine, Glycerine, Citulline Malate), Recovery Hyper-Drive System (Peptide Bonded Glutamine (derived from Wheat Protein), Multi-Vitamin Complex), Natural and Nature Identical Flavouring, Natural Colourings, Stabilisers (Citric acid, Malic Acid), Sweetener (Sucralose).
Directions for use:
Add 1 scoop of the All-In-One blend to 350ml of water or milk, shake vigorously for 30 seconds, drink and enjoy! We recommend 2 servings per day - 1 first thing in the morning and 1 straight after your workout. One non-traning days have one shake first thing in the morning and another between lunch and your evening meal. Performance Complete can be used all year round and does not need to be cycle
This product is manufactured on equipment that processes products containing milk, egg, wheat and nuts.
- Review by Marc Very Good Indeed
This is an all round good performance product tastes very good and mixes well.
I must say the 5KG price is excellent yet again BBW delivers all round. Good job!!
(Posted on 22/05/2013)
- Review by lee Gains
Hi all. I ran with this product for 2 months at the beginning of the year. Was during a bulk I had plateud and was struggling to put on any mass. Switched to this all in one and was back on track getting good gains. Tastes great and mixes well and great price!!! :)
(Posted on 20/05/2013)
- Review by Rossco Pretty decent
Decent taste, mixes well and good price. 8 out of 10 for me! :)
(Posted on 18/05/2013)
- Review by diego Does the business
Really good highly recommended. Finishing my first tub. Has given me good results such as made me a lot stronger. Heaviest I have been and is not a mass gainer. Need to buy bigger clothes. Buy it.
(Posted on 20/04/2013)
- Review by carl good all in 1
Taste is really good and mixes easy with no lumps every time. Has defiantly helped me with my goals and have had 2 tubs now. Only reason I'm not buying another tub is because my goals have changed and trying to lean out more. Really good stuff. Does what it it's ment to and good value for money.
(Posted on 09/04/2013)
- Review by Reece Absolutely fantastic!!
This product is by far the best all in one I've had. The value for money is brilliant and I will definitely be ordering the vanilla again. The only issue I had was the scoop arrived broken in my protein, other than that, very pleased.
Hi Reece, thank you for your email. If you can email us when you are next ordering we can send a replacement with your order. Cheers"
(Posted on 06/04/2013)
- Review by Maurice Amazing taste, good results
Ok, so I only got this afew days ago. First impressions AMAZING taste. I'm not one to overstate things in reviews, but this is seriously good tasting. None of the bitterness that I've tasted in other all-in-one proteins. Even the texture is nice, and I'm only mixing it with water!
Results wise, which, lets face it is what we really care about, seem pretty good so far. Did a couple of personal bests at the gym today, and felt like I'd still got plenty of energy after my hardest workout of the week. Very happy, already planning how I can up my game at the gym.
Will write another review in a month or so when I've had chance to see more tangible results.
(P.S. I orderded before the free tribulus offer. DOH! So my review only pertains to the protein, not the trib. Shame, I like trib!)
(Posted on 04/04/2013)
- Review by Clarke Happy Customer
I had previously been using the 2.5kg all in one protein from myprotein. To be able to get all the same high quality ingredients in a 5kg tub for a similar price is fantastic. Great product that allows me to train harder and more frequently in the gym, just about to purchase my second tub!
(Posted on 04/04/2013)
- Review by David The best all in one around!
This product is top class! Tastes great (chocolate) has all the right ingredients and produces results. I have found increased strength gains, alongside steady gains in size and my body fat has reduced. This product teamed with a good varied diet gives results!
(Posted on 04/04/2013)
- Review by Silky First Class Allround
I've used quite a few different makes and types on protein over the last year and this is by far the best I've tried so far. Tastes great and mixes well.
I would also just like to add that the overall service was top class, from the quality of the products to the fantastic delivery (constant feedback of where my order was up to and packaged well)
Keep up the good work.
(Posted on 27/03/2013)
- Review by Dan Great Product
Am on my 4th tub of this now and have no plans to change despite having tried all the big brand name protein out there.
It's not a problem but it would be nice to see a few more flavours as I'm not a chocolate lover and when faced with Strawberry or Vanilla, it gets little boring but for the price and the quality, I'll live with it.
See you guys at Body Power 2013
The Bodybuilding Warehouse Team - Hi Dan thanks for the feedback on All-In-One Perormance Complete - your comments on new flavours have been passed on to the product development team. We look forward to meeting you at Body Power, be sure to stop by to try the various Protein shakes shot drinks we will be serving.
(Posted on 15/03/2013)
- Review by Steven Scoular Excellent product
Taste is subjective to our fancy, I found it to be rich yet delightful and palatable. I look forward to drinking it not just for the nourishment it provides but also for gratification.
It mixes well which is important in a supplement.
Quality/value (which is arguably synonymous) wise it covers a solid base of staple ingredients in respect to weightlifting endeavors.
It is expensive although it is in line with the current market.
I was almost loathe to write a review about it as I don't want the price to go up in relation to its positivity.
Thank you very much. Will be back for more.
(Posted on 06/02/2013)
- Review by Dave Excellent product - best all in one!
This product is excellent, been using it for almost 3 weeks alongside a good clean diet. My workout results have been amazing and strength is only increasing week on week. Seeing good results on all the big exercises - squat, deadlift etc. Tastes & mixes great. Will be the only all in one i buy from now on.
(Posted on 06/02/2013)
- Review by Jonathan Impressed
I've been using this for about 6 weeks: previously I was using an alternative brand of whey protein. I switched over after a conversation with BBW as although the other product was having some impact the general view was that my carb intake may also be deficient for my level of training. So far I have seen an improvement in overall tone and am less fatigued following workout. Only issue is that I think my carb intake may now be slightly high so I plan to cut this back to one shake each day I train and combine it with a high grade pure protein source for the rest. I'm currently experimenting with BBW performance whey and the new BBW Probiotuc range: too early to comment at this stage. In terms of taste and mix I'm very impressed, much better than alternative products I ave used previously.
Bodybuilding Warehouse Team: Thanks you for your review Jonathan. Be great if you could keep us posted with your results. If you wish for any advide on other supplements please email email@example.com
(Posted on 05/02/2013)
- Review by rico brill
brill stuff great taste and mixes well and the price is unbeatable and noticed gains are coming faster than usal will be def getting more and thanks to bbw never stop making this !
(Posted on 30/01/2013)
- Review by John Great
I love the stuff, take 2 a day ive noticed gains, specially in my shoulders, biceps and legs!
The only thing is ive got more of a belly from it!
But maybe i just need to up my cardio a bit more!
overal i would defo be using again!
(Posted on 30/01/2013)
- Review by Big D Awesome
GOOD ALL ROUND LOVE IT.
(Posted on 23/01/2013)
- Review by Jezzygymrat Exceeded my expectations!
I had Choc flav..Really good product...taste is just fine! I buy products for value and results before i buy them for the taste...ive been training for 10 years and have never used an all in one before but from now on this product is the only one i will be using! Maybe try a different flav next time to see what i like best! Brilliant Quality..Brilliant Service...Brilliant Value......All around a Brilliant Product and Company!!
(Posted on 18/01/2013)
- Review by AJ Excellent
Amazing product, exceptional value. Chocolate flavour is easily drinkable.. would buy again.
(Posted on 12/01/2013)
- Review by John_Leeds Results to be seen but not a good mixer
First off I am a massive fan of BBW & their own brand supps.
I have used the Whey before as well as the Trib/ZMA/D-AA etc.
I am currently using the EXCEL as well for intra workouts.
My first opinion of the ALL-IN-ONE is the taste & the mixing ... not the best... been previously used to whey & excel I was hoping for a yummy taste to go with the great product makeup
but for me its just not happening.
I optioned for the vanilla but find it very sweet & a little sickly.
I started with water but today tried milk
Milk definitely made it more drinkable but as I am trying to cut I want to limit that as much as I can ... so I iwll try a half&half of water & milk next time and see how that goes.
A bit disappointing so far though as Im usually blown away with the BBW range and unfortunately as I now have £60 invested I will just have to put up with it !!!
Happy lifting :-)
Bodybuilding Warehouse Team: Hi John - Thanks for your feedback, we're sorry the All-In-One isn't as much to your taste as Premium Whey had been. We know you won't be disappointd with the results! This product has a slightly grainer texture over pure protein powders due to the extra added ingrediants that support muscle recovery and provide the clean carbs for energy. Maybe one of the other flavour would work better for you or alternatively the new probiotic version of Premium Whey will be available soon on site!
(Posted on 02/01/2013)
- Review by Gazandfriend Awesome...
Awesome product, taste..although irrelevant because of what you want it for..delicious, quality top marks, price cant be beaten...what more can you ask for?
These guys have delivered everything you need, cheaper than anyone else...enough said...
(Posted on 15/12/2012)
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