Bodybuilding Warehouse All-In-One Performance Complete - 5kg
- Pure Creatine Monohydrate - 5g
- Pure Peptide Bonded Glutamine - 6g
- Pure Beta Alanine - 2g
- Pure Citrulline Malate - 1g
- 35.7g of High-Quality, Time-Released Protein
- 28.3g of Ultra-Purified, Time-Released Carbohydrates
Do you want an All-In-One? All-In-One supplements normally come with protein, carbs and a bit of creatine sprinkled on to help with strength and size. That's fine, but what if you want more? What if you want MORE than average? MORE than "just the same"? I'm not talking about just adding a bit of glutamine to it either, I'm talking about a product that gives you dramatically better results than the product your friends are using. A product that's designed to help you at every stage of your body's training response cycle - a product that helps you TRAIN, GAIN and RECOVER!
Bodybuilding Warehouse Performance Complete is that product. Part of Bodybuilding Warehouse's Performance Range, Complete is designed to help you:
- Train Harder, For Longer, With Greater Strength & Endurance
- Gain More, and Gain Faster, With Better Recovery Between Workouts
- Taste AMAZING, and Mix PERFECTLY! - because if you're going to drink it, it might as well be ridiculously delicious!
How does Performance Complete Accomplish these goals?
Advanced Time Release Protein System
We've packed in fast AND slow release proteins into Performance Complete to "trickle feed" your muscles over a sustained period of time. We've included rapid-fire Whey Protein Concentrate and Whey Protein Isolate, so Performance Complete gets to work FAST, but we've also included ultra-premium, ultra-filtered Milk Protein Concentrate and Soy Protein Isolate to provide slow and medium digestion speed proteins to drip-feed amino acids to your body over the next 8hrs. Milk Protein Concentrate is a blend of BOTH Whey and Micellar Casein - with about 80% being Micellar Casein that releases amino acids over a prolonged 8 hour period of time, drip feeding your muscles gradually after the initial hit of the Whey Isolate and Concentrate. Soy Protein Isolate is PACKED with protein and is one of the only plant proteins in existence that has a FULL spectrum of essential amino acids making it a complete protein, just like whey. What's more, being naturally plant based it has ZERO cholesterol, low fat, great mixability and digests at a speed between that of Whey and Casein.
Through using fast, slow and medium digestion speed protein sources, Performance Complete is guaranteed to gives you a FULL serving of protein from the moment it hits your lips, and up to 8hrs later! Performance Complete drip-feeds your muscles ensuring exceptional recovery and gains, no matter when you take it.
Opti-Max Carbohydrate Blend
Just like protein, you don't want ALL your carbohydrates being slow, or all your carbs being fast! Our Opti-Max Carbohydrate Blend includes mostly low-GI, slow burning Micronised Oats, in addition to faster acting Maltodextrin, Waxy Maize, and Glucose Polymers. This ensures Performance Complete is perfect no matter when you take it - the fast acting carbs from Waxy Maize and Glucose Polymers make it PERFECT for kick starting recovery following a tough session, whilst the Micronised Oats ensure you've a ton of slow burning carbohydrates to trickle feed your body over the next several hours. The Opti-Max Carbohydrate Blend in Performance Complete gives you the best of all worlds - a Jack of all trades. Whether you’re have your serving after a long, hard workout, or first thing in the morning on non-training days, the Opti-Max carbohydrate blend will always ensure you have the PERFECT blend of carbohydrates to ensure exceptional energy and recovery.
Lean Mass & Power Matrix
We spent 4 months working on the Power Complex within Performance Protein and Performance Mass. We sent test tubs out to our athletes to try, and tested their recovery, gains and improvements to endurance using different levels of synergistic ingredients to get the best possible results. We knew we had to take this a step further with Performance Complete. This wasn't a protein powder, or a heavyweight gainer, this was an All-In-One and people needed it to be EXCEPTIONAL!
The Lean Mass & Power Matrix in Performance Complete takes ergogenic aids, and the all-in-one catagory a step further. We've included market leading levels of ultra-filtered, pure Creatine Monohydrate, Beta Alanine, Taurine, Glycine and Citrulline Malate - each of which is research proven to improve sporting performance in human athletes. Creatine is PROVEN to boost strength, power and muscle mass through increasing ATP production. ATP is a chemical that's required to make your muscles contract effectively, and greater levels of ATP will ultimately lead to improvements in strength, power and endurance! We've also added Taurine as part of our bespoke Power Complex - Taurine has somewhat similar properties to Creatine, it helps draw water into your muscle cells, acting as a cell volumiser which helps draw additional nutrients into the muscle and in turn aids recovery and muscle growth. Taurine has no stimulant properties and is not a stimulant so won't keep you up, just help you pack on more muscle through superior cell volumisation.
Beta Alanine and Citrulline Malate have both been shown to do similar things, in very different ways, working synergistically to enhance performance dramatically! Beta Alanine significantly increases endurance and delays the sensations of fatigue, as proven in countless studies (see below). Creatine and Beta Alanine are fascinating ingredients in themselves and even better when used in combination! This is one of the secrets behind Performance Complete and one reason why it BEATS every other all-in-one on the planet. Lots of companies know about Creatine, and lots know about Beta Alanine, but very few have done so much research that they KNOW they work better TOGETHER! By combining Beta Alanine with Creatine (as we have done), the gains in strength, and speed of recovery, is even better than when each ingredient is used on it's own!
Lastly, Citrulline Malate and Glycine! Citrulline Malate promotes endurance, natural (non-stimulant based) energy production, and reduces soreness so you can get back to your workouts faster. It also enhances muscle pump! Glycine is the secret weapon - it's been shown to help prevent the breakdown of muscle by boosting the body’s levels of creatine, help regulate blood sugar (exceptionally useful when taking in large amounts of calories), reduce intra-abdominal fat accumulation, and is a potent therapeutic immuno-nutrient for the liver.
Recovery Hyper-Drive System
You grow when you're out of the gym. We say that, we know that, and Performance Complete practices it! In addition to our Lean Mass & Power Complex we've also included a synergistic blend of ingredients designed to help heal your muscles faster than ever before. The Recovery Hyper-Drive System blends the most biologically available form of glutamine (Peptide Bonded Glutamine), with a healthy dose of essential vitamins and minerals to ensure you get everything your body could need to recover in a single serving of Performance Complete.
All in all, this makes Performance Complete the leading all-in-one on sale today - nothing on the planet comes close to this powerful, research proven blend of synergistic ingredients, created in the exact proportions needed to maximise growth, recovery and strength! If you're serious about making greater gains this month, try Performance Complete and get the COMPLETE muscle building, performance enhancing solution!