Serving Size - 5g (1 teaspoon)
Servings Per Container - 100
100% Pure Beta Alanine Powder
For optimal effects, consume 5g's (1 teaspoon) of Beta Alanine mixed into 300ml of water or fruit juice, at any point during the day for cycles of 4-8 weeks. If convenient, you may take this dosage 20 minutes pre-workout. Upon completion of your Beta Alanine cycle, take a 2 week break before starting again.
Bodybuilding Warehouse Beta Alanine is great to stack with Bodybuilding Warehouse Creatine Gluconate (click), and combined you should notice enhanced strength, power and muscle mass over an 8 week cycle. For an effective pre-workout stack, mix 5g’s Beta Alanine, with 10g’s Creatine Gluconate and 1 capsule of our Sida Cordifolia (click) 20 minutes before your workout and prepare to blow the weights away!
Whilst using Beta Alanine you may feel a tingling / flushing sensation on the skin. This is a completely normal and not harmful in any way.