Creatine Gluconate is the ionic salt of a creatine ion bonded to a glucose ion. When these two ions are put together, what you have is a form of creatine that's absorbed into the body in much of the same way glucose is - i.e. easily and almost completely. It is designed to:
- Mix well in water
- Taste great
- Requires no loading, and
- Have better uptake than plain creatine monohydrate
With Creatine Gluconate, the attached glucose ion is the delivery system. There's no need to add anything else like people often do with monohydrate. The glucose causes a perfectly timed insulin spike to help push the creatine, into the muscle cells faster making it ideal to use intra-workout for those on a bulk / trying to gain muscle mass.
Serving Size: 1 teaspoon (5g)
Servings Per Container: 100
Ingredients Per Serving:
Creatine Gluconate - 5g
On Workout Days: Take 5g's (1 teaspoon) with water immediately pre-workout, and 5g’s immediately post workout. The post-workout dose can be mixed into your protein shake.
On Non-Workout Days: Take 5g's (1 teaspoon) with water upon waking.
- Review by Andrew Love it
Im about to order my 4th tub of this creatine. Love it great pumps and overall a great product. Highy recommended.
(Posted on 22/05/2013)
- Review by Liam Excellent value!
This is the first (of many to come) creatine I have purchased, honest opinion is, great for money and great results. Definitely recommend.
(Posted on 07/07/2012)
- Review by TW1 very happy.
I've tried almost all the types that exist, not all products but all types of creatine. This is not one which has been overly hyped but i'm more than pleased with it. Noticeable stamina improvement, no bloat, increase in water retention in muscles.
Makes me thirstier than normal after i take this, is it the best creatine ever? i couldn't say, i'm a big fan of kre-alkalyn creatine but i think price wise and effectiveness wise, this creatine has a slight edge.
Because of the glucose bond it's actually sweet enough to just throw the powder straight into your mouth and chase it down.
(Posted on 08/05/2012)
- Review by Andy T Cant fault it!!
Recently bought this product wanting to start another creatine cycle but with a different type this time. Very pleased, noticed an increase in muscle size (from the water uptake) within a couple days. Very happy.
(Posted on 03/05/2012)
- Review by Philip Best yet!
I have tried many creatines, and I hated using mono due to the bloated appearence i get. I tried gluconate after recommendations on a forum and I was not dissapointed! all the benefits of normal creatine without the bloating. Coming in unflavoured form its very easy to just throw into a protien shake and away you go. tub lasts around 2 months and stacks really well with the BBW whey protien :)
(Posted on 01/02/2012)
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