L-Glutamine is what's called a "conditionally essential amino acid" that the body is able to produce in small amounts, however the majority of it must come from diet / supplementation. This is especially true during period of intense training or restricted intake.
It is very useful for athletes trying to maintain muscle mass during a cutting cycle, or who engage in intense training.
Through taking L-Glutamine, you may shorten recovery times, increase muscle mass, improve immunity, enhance intestinal health and increase plasma HGH levels.
We highly recommend L-Glutamine during weight loss cycles, and or in periods leading up to competition.
Serving Size: 5g
Servings Per Container: 100
Ingredients Per Serving:
100% L-Glutamine - 5g
As a dietary supplement we recommend consuming 5 grams, twice daily. For optimal results consume a serving upon waking and before sleep. Add 1 teaspoon (5g) to 300ml water or fruit juice and mix. Advanced athletes may sip L-Glutamine mixed in water during their weight training or cardio session, to avoid catabolism and enhance muscular growth and recovery.
- Review by Tribalwarrior BB Warehouse Glutamine
Glutamine is a old school sports supplement, and I believe opinion is still divided to how beneficial taking supplemental glutamine actually is,personally I do use it, and have done for a long time and the BB Warehouse brand is exellent value!
(Posted on 04/05/2012)
- Review by Steven Good way to boost your glutatmine
I've been using L gluatmine for a week or so now, I will admit I do feel as if my recovery is improving and i'm having 5-10g pre and post workout.
The only downside, is it adds a weird taste which I can't really describe .
Definetley worth adding although if you can afford it and hack the taste, i'd advise BCAA over glutamine due to the fact they convert to glutatmine if it is required.
(Posted on 23/02/2012)
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