Omega 3, Omega 6 and Omega 9 essential fatty acids (EFAs) are the "good fats" that are required for different functions within the body. These essential fatty acids are necessary to take in through diet or supplementation as the body does not make them itself.
Bodybuilding Warehouse Omega 369 is a high quality, natural blend of Fish Oil (containing EPA and DHA), and Starflower Oil (containing linoleic acid, gamma linolenic acid and oleic acid) in all the best proportions, plus a healthy dose of Vitamin E just for good measure!
Everybody knows how important it is to have Omega 3 in your diet, but it is just as important to ensure you're taking in enough Omega 6 and Omega 9 fatty acids as well. Omega 3, Omega 6 and Omega 9 Essential Fatty may help:
- Provide the correct balance of omega oils which are required by the body to maintain optimum health.
- Maintain healthy skin, hair, teeth and gums
- Maintain healthy bones and joints
- To support a healthy immune system by maintaining healthy prostaglandins
- Maintain a healthy cardiovascular system
- Maintain normal mood and a healthy nervous system