Bodybuilding Warehouse Taurine is a free-form amino acid that participates in a variety of metabolic processes. Taurine is a neurotransmitter, a neuromodulator and is involved in glucose uptake. It is the second most abundant amino acid in muscle tissue, after L-Glutamine, found in high concentrations in the white blood cells, skeletal muscles, the central nervous system as well as the heart muscles.
Taurine can have some excellent benefits for athletes and other active individuals. In a similar way to Creatine, Taurine can draw water into your cells and act as a cell volumiser encouraging muscle and strength gains. It has also been shown to mimic the action of insulin, forcing glucose into cells. Taurine is also an inhibitory neurotransmitter, and may help regulate heartbeat, maintain cell membrane stability, and reduce brain cell over-activity - leading to a better night's sleep and improved focus throughout the day.
Taurine may also help prevent cramping. It assists in moving important nutrients such as potassium, magnesium, calcium and sodium in and out of our cells - via aiding this, Taurine supplementation can reduce cramping especially whilst dieting.
Other benefits of Taurine are that it is vital for fat digestion, aids in the absorption of fat-soluble vitamins, helps the immune system in its role of fighting free radicals and has been shown to lower cholesterol levels. It is overall, an excellent addition to any athlete's supplement regime.
Serving Size: 2g
Servings Per Container: 250
100% Pure Taurine
Take 1-3 grams of Bodybuilding Warehouse Taurine 30 minutes before exercise to aid cell volumisation and focus. Take an additional 1-3 grams 30 minutes before bed to aid sleep as a neurotransmitter. For best results take on an empty stomach and stack with Bodybuilding Warehouse Excel and Bodybuilding Warehouse Creatine Gluconate.
- Review by Ben pre workout
have it with my homemade pre workout works well with creatine
(Posted on 27/04/2013)
- Review by Oliver Top stuff
This is a stable in my sup stack, it defo has and is helping with recovery and it assists with creatine
(Posted on 03/04/2013)
- Review by reece A great addition
Using BBW Taurine to help prevent back pumps (cramping) on a recent Prohormone cycle. Got to say it ws a great addition to the cycle and I barely had any pumps.
Also noticed I seemed to sleep a lot better while using this product!
(Posted on 05/02/2012)
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