Pro-HMB is suitable for men and women.
Ideal times to take Pro-HMB are 1.5g (3 capsules) immediately before and after exercise. On non-training days space intake of 3 grams evenly throughout the day.
Beta-Hydroxy-Beta-Methylbutyrate is a metabolite of the amino acid leucine, which is a natural compound produced in very small amounts by the body.
Additional product information:
Capsule per container: 120 x 500mg capsules
Training days take 3 capsule before training and 3 capsules immediately after training, (total of 3000mg a day).
Non-training days take 6 capsules (total of 3000mg for the day), evenly spaced throughout the day.
Servings per container: 22 days supply when taken as mentioned above.
Vegetarians - No (due to gelatin capsules being derived from animal origin)
Vegans - No (due to gelatin capsules being derived from animal origin)
(Note for vegans & vegetarians contents of the capsules can be emptied and consumed with water).
Gluten free diet - Yes
Safe to use for both men and women.
Safe to use for those subject to IOC drug testing.