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Creatine

Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.

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Latest reviews for Creatine

5

Average Rating :

Total Reviews:5


Pure Creatine Monohydrate

Great Value

Some of the cheapest creatine I've seen and the quality is good. It can go hard after a while so make sure whichever size you buy that you're going to use it within about a 10 month period. Great to be used in any shake or juice drink throughout the day. Don't necessarily go by how the product tells you to take it as well, do some creatine research and test for yourself to see best results. Great buy for anyone to control their creatine intake separately.

BSN NO-Xplode 2.0 - 50 Servings

Fast Acting

Love this product. I use it before my kickboxing sessions and it lasts through out an intense 2 hr training session. Even on a day where im tierd this picks me up enough to get through the whole session.

Pure Creatine Monohydrate

My Daily +1

Add a scoop to my post workout shake each day. Perfect! No flavour, mixes easily.

Pure Creatine Gluconate

5stars

Been using this for past few months along side the performance mass. Seen good gains. One scoop before in water (no funny taste) and one scoop after in a mass shake! Been helping boost while training and helping put on the weight!

Pure Creatine Nitrate

I Liked It

Just over a week into using this...i like it! deffo makes the veins pop a bit more....for the novices/less vascular/ people just starting out...it gives you that bit of a boost seeing some good veins. I know there are more benefits to this stuff but yeah...VEINS!