Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
No bloating and adds to your pump. Noticed more vascularity also. Great product.
Does wot it says on the tin
This stuff is awesome. Best protein I have ever used. Worth the money and good price too. Has most things you would need supplement wise. Although it doesnt taste as nice (although still nice) as the version 1, it mixes perfectly. I highly recommend this product to everyone at every level.
Only been using this a couple of days and already started to notice an improvement.