Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
I've previously left a comment for this product and it was a good review but I've just got some 'Rich Vanilla' flavour - although it mixes fine, the vanilla is not a nice taste - deffo stick with the strawberry next time for me - just a heads up for anyone who doesn't know what to go for?
Second batch of this...Really good stuff.
First time ive used creatine and the results are great even after just a few weeks. it doesnt mix very well leaving you mouth feel gritty but with it being unflavoured it is drinkable.
Good Alternate But Mixes Bad
Tastes great, the prices is brilliant for what you get, good nutrition stat's but this product does not mix well for me at all the Rich Vanilla fails to break up and ends up setting at the bottom of my Bodybuilding Warehouse Mixer (Awesome Mixer better than some big name mixers i've had) I have to shake every time I want a drink but apart from that for the money.......you can't go wrong with this stuff.
Great For All Uses
This shake mixed very well - went down pretty smooth for the carb content. Good mix of additional supplements make this a great shake to drink all year round. Tasty and not too expensive for everything that's in it - will be buying this again