Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
This product has strangely but greatly helped give me that extra size that I need, I recommend mixing it with water & BCAA's from BBW's homegrown range, Its a Great product!
Took delivery yesterday, mixes well and tastes good even in yoghurt. Great amount of protien
Why Buy Anywhere Else?
The simplest and in my view the best version of creatine. At such a great price this is a no brainer and is a must for all those that are involved in exercise
Top Quality Creatine
With creatine you normally get the strength benefits but also hold a lot of water which for me makes me look soft and in some cases not very lean! ive been taking this for a few days now and already im looking more full but not soft !
I'll Get Back To You On Performance...
This is my first time trying this product, I wanted a little extra kick pre workout to boost me through and get more from each workout. I've only had and been taking it this week so will give it more of a chance before I review its performance but will update after a month or so. Taste wise I bought the unflavoured version so I could take it with orange juice as some had suggested and its perfect. Blends in very well, you wouldn't know it was there! Spot on.