Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
As with all the Arnold range, this is a top quality product. It's not particularly cheap, but it's some of the best quality creatine you can get. It mixes well with water. I've tried the blue raz and the fruit punch flavours and I much prefer the fruit punch, the blue raz was somehow a little chalky. Highly recommended.
Top Quality For Gains And Recovery
After taking this creatine for 3 months it has helped me gain 12 lbs (now 14st 2) [obviously results will differ person to person] and recovery times have improved after the gym. I don't cycle or load, just one scoop after the gym or in the morning on rest days with some juice or a piece of fruit to help intake. A good product and I would recommend to anybody trying to push for that extra size in the gym.
I have previously reviewed this product and have purchased all other flavours apart from vanilla and they have all been exceptional. But, i decided to try vanilla this time, bad choice. I now have 4kg of protein that i CANNOT use due to the fact it tastes so rotton i feel sick when drinking it. Severely disappointed with this flavour.
Got these off bodybuildings eBay store, very cheap and very effective, going to order some from here next week, Felt very strong and ready to go after taking the recommended amount, BBW Note: Hi Brett, remember if you order off our own website you get 1-2% back in Protein Pounds on every order, plus prices are even lower! Makes sense to order from us direct :) Thanks for the review!
Waste Of Time
Now used this product for a week. What I have experienced with this, increased urination, increased defecation and a loss of £9.99. Despite any claims and other user experiences I have not experienced, increased focus, increased vascularity, increased pumps of any description or anything else that could remotely be claimed to be assistive effect. This may work for you but for me nothing. Another waste of money!