Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
Really good creatine easy to mix and reasonably priced.
Easy To Use & Great Results
The results you get from pure creatine mono are great & its easy to take. I mix mine in with my preworkout. Simply add a scoop or two to your supplement of choice and the pump you feel is immense. Combine with pure whey 80 for amazing results.
Another Excellent BBW Product
Excellent product mix well nothing left in bottom of glass like some creatine and its good that you can mix it with juice as some have horrid flavoring.
Just cheap no frills creatine cant go wrong
Great value for money, I did load in order to super-saturate my cells, 3 servings a day on gym days and 2 on non-gym days during the first 5 days, now I have it post workout and shoot it down with water, can feel the benefits, lifting more in the the gym for longer and seeing visible results, thanks!