Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
Awesome value for money, vanilla flavour is good but will try strawberry next. Carbs and protein ratio is great if you don't want to take in too many calories. The creatine content leaves me a little bloated but overall a great all round product.
Very Well Priced And Works
Got this along with some protein - couldn't believe how cheap it is - I'm not loading or anything like that so this should last a while!
Chalky But Gets Results
I bought theWatermelon flavour...v chalky taste. After using Rage etc it wads bit strange not getting that buzz that caffeine gives but it did the job and I spent longer in the gym than I had intended to do.. If they can get rid of the chalky taste then it probably will be a winner
Not A Fan Of The Beta Alanine.
This is good value and will last you a long time but in general I did not enjoy this product. I don't like that this product has beta alanine, it's not nice when drinking this as a pre workout and you feel a tingling going up and down your limbs. The chocolate maroon was not disgusting, not helpful I know but when you buy inhouse brands, you really are going for things that range to acceptable to 'I think I can finish this bag/tub eventually'.
Good All Rounder
Good product with a reasonable price tag. It would be useful to have slightly more information on the package but I appreciate this is available online. I got the chocolate flavour which is nice and mixes relatively well. Would buy again.