Creatine supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating. Creatine administration has been shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine sports supplements seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine. We highly recommend creatine supplementation for all healthy, weight-training adults.
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Latest reviews for Creatine
Average Rating :
Great price for a great product!
I bought this and was surprised how fast it arrived great value
Plenty in it for the money. Mixes well, even without the grill for the shaker. I do tend to itch for a while afterwards, so think there's something in it I'm reacting to. Will give it a week and see if it settles down as I adjust to it.
No stomach upsets! excellent product. mixes well and produces results. will order again.
This is the second time Ive bought this creatine and having tried many other types in powder form I can say that this is by far the best, other creatine used to give me an upset stomach etc but not these in capsule form, def help aid recovery and def no side effects. Would highly recommend!