On my 3rd tub of the GHBlast and i must admit its definately one of the best supplement products ive bought to date, even the missus uses it. If your after a sleeping aid to help put you into a deeper sleeping and improve recovery then this is for you. Within 15mins i can feel my eyes getting heavier and then im gone. Dreams are weird and bizarre, often feeling real. I wake up feeling fresh from a great nights kip, and feel better recovered from training. Top product from a great range. Def recommend it!