Container Size: 30g
Serving Size: 1 Scoop (1000mg)
Servings Per Container: 30
Amount Per Serving:
Creatine HCL: 1000mg
As a food supplement, take one one scoop (1000 mg) 1 hour prior to training with approximately 150ml oz of water or juice. Creatine HCL can be taken on an empty stomach or with food or mixed with a protein shake.
TYPICAL TRAINING: 1 serving per 100 pounds of body weight.
INTENSE TRAINING: 1-2 servings per 100 pounds of body weight.
OFF DAYS: 1 serving per 100 pounds of body weight.
This product was made in a facility that also processes egg, soya, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.
Keep out of reach of children. Store in a dry, cool place.
Protect from heat, light and moisture. Do not purchase if seal is broken. Do not exceed recommended intake. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.