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MusclePharm Re-Con - 30 Servings (1.2kg)

SKU# 6022

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Quick Overview

MusclePharm Re-Con supercharges recovery from high-intensity training sessions.


Your training program is only as good as your post-workout (pwo) protocol! Muscle Pharm Re-Con leaves no stone unturned to support recovery and growth. Quite simply, Re-Con supports the hard work of athletes looking to train harder, and recover quicker, from the rigours of a high-intensity training routine!

Advanced 7 Stage recovery & muscle building system.

MusclePharm Re-Con is a unique, high-performance POST-WORKOUT REFUEL, REPLENISH, REBUILD formula. RE-CON was designed to maximize the most important phase of the athlete´s total training program – the post-workout phase. RE-CON was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles. Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation on the market. There is nothing like Muscle Pharm´s RE-CON.

High-intensity training demands a post-workout that is 100% devoted to supporting and developing the body´s internal environment. Push harder—then recover quicker—with RE-CON.

No hard training athlete should train without Recon - Superior Ingredients. Superior Results.


RE-CON combines a 7-stage approach formulated to fuel the body´s muscle-building, repair and recovery systems.* This maximizes post-workout growth and repair while optimizing your “muscle building window”. We hyper-load RE-CON® with glycogen-replenishing, muscle-fueling carbohydrates, along with cellular detoxifiers that help reduce catabolism and promote cellular health.* To back these up, we add immuno-modulators to support health and recovery. RE-CON also targets the body´s key recovery pathways, which further supports muscle growth, recovery and, ultimately, your adaptive response to hard training.

Stage 1: REPLENISHMENT (Carb-Max Matrix):
Carb-Max blend is scientifically formulated to combine specific carbohydrate sources, each chosen for its unique energy-yielding properties and recovery supporting benefits.* This blend contains 3 distinct mono- and polysaccharides. These are combined to yield rapid, sustained cellular replenishment.

Stage 2: REBUILD (Muscle Growth Primer Matrix):
Research has suggested time and again that Essential and Branched Chain Amino Acids are critical to the muscle-building process. This is especially true during the immediate post-training “window of growth”. BCAAs and EAAs are critical to muscle repair and rebuilding. Re-Con contains 6 grams of EAAs and 6 grams of BCAAs.

Stage 3: RECOVERY (Accelerator Matrix):
The most abundant amino acid in the body, glutamine, is known for its immune-boosting and muscle-building properties.* RE-CON contains over 5 grams of glutamine along with several powerful, recovery-promoting agents.

Stage 4: RECHARGE (Anti-Stress & Adaptogen Matrix):
Cortisol and free-radicals are recovery´s two primary opponents. Our Recharge Matrix contains several specific compounds to help support healthy cortisol levels, which may help limit its ability to inhibit growth.

Stage 5 REFUEL (Muscle Extend Matrix):
CarnoSyn® Beta Alanine and Citruline Malate have been suggested to help replenish cellular energy and fuel ongoing muscular contractions for more intense training sessions. RE-CON Refuel Matrix facilitates cellular energy replenishment and prepares muscle cells for the next training session.

Stage 6: RELOAD (Insulinogenic Matrix):
Bar none, insulin is the best muscle building hormone in the body. The RE-CON® nutrient “drivers”, insulinogenics and insulin mimetics, may help support recovery agents movement from the bloodstream into muscle cells. Its Reload Matrix acts as a hyper-loaded nutrient delivery system, promoting nutrient uptake for muscle growth and repair.

Stage 7: REGENERATE (Muscle Detoxifier Matrix):
RE-CON is hyper-loaded with key herbal extracts and phytochemicals that support recovery, regeneration and rebuilding. The Regenerate Matrix also contains several cellular detoxifiers that support free-radical scavengers for removing metabolic waste which promotes recovery and your cells´ health even further.

Nutrition Info

Supplement Facts:
Serving Size - 40g (1 scoop)
Servings Per Container - 30

Amount Per Serving:
Calories - 110    
Total Carbohydrates - 27g
Sugars - 7g
Vitamin C (Ascorbic Acid) - 500mg
Vitamin E - 75IU
Vitamin B-6 (Pyridoxine HCL) - 5mg
Calcium (From Phosphate And Silicate) - 120mg
Phosphorus (Phosphate) - 50mg
Magnesium - 360mg
Selenium (As Selenium Yeast) - 200mcg
Chloride - 80mg
Sodium - 65mg
Potassium - 25mg

Re-Con® Muscle Rebuilding Proprietary Blend - 40,000mg:
Carb Max™ 3 Stage Delivery System:
Glucose Polymers, Dextrose, Inulin
Muscle building Primer Matrix:
3:1:2 BCAA Blend - L-Leucine, L-Isoleucine, L-Valine
EAA Complex - Glycine, L-Threonine, L-Lysine HCL, L-Phenylalanine, L-Tryptophan
Recovery Accelerator:
L-Glutamine, Taurine, L-Arginine, L-Pyroglutamic Acid
Anti-Stress & Adaptogen Matrix:
Ascorbic Acid, Dimethylglycine HCL (DMG), Phosphatidyl Lecithin Complex, L-Cystine, Gynostemna Pentaphyllum
Muscle Extend Matrix:
CarnoSyn® Beta-Alanine, Citrulline Malate, Ginger Extract (Zingiber Officinale)(Root)
Reload Matrix (Insulinogenic):
Selenium Yeast, Vanadyl Sulfate, Chromium Polynicotinate, Fenugreek Extract (Containing 4-Hydroxyisoleucine), Gymnema Sylvestre
Muscle Detoxifier:
Cranberry Extract, Nettle (Urtica Dioica) Leaf, Dandelion (Taraxacum Officinale) Root, Bearberry (Arctostaphylos) Berry, (Arctostaphylos), Saw Palmetto (Berry), Bromelain, Astaxanthin Complex

Other Ingredients:
Natural And Artificial Flavors, Citric Acid, Magnesium Oxide, Calcium Silicate, Malic Acid, Tricalcium Phosphate, Salt, Sucralose, Acesulfame Potassium, Potassium Chloride, Vitamin E, Pyridoxine HCL, Beta-Carotene, FD&C Red #40
Powder Density May Be Affected By Settling Which May Cause Variations In The Scoop Serving Size And Fill Levels From Bottle To Bottle.
Allergen Warning:
This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.    

Directions For Taking Muscle Pharm Re-Con:
Mix 1/2 to 1 scoop of RECON to 6-12 oz of water immediately post-workout.

For High-Intensity Training Sessions: Use 1 scoop of RECON immediately post-workout.
For Moderate-Intensity Training Sessions: Use 1/2 scoop of RECON immediately post-workout.

This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Before using this product consult with your physician if you are using any prescription or over the counter medication or supplements. Do not take this product if you are at risk or are being treated for any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Keep out of reach of children.


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