ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise.
Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential fo the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, NOW ZMA is the ideal supplement to aid in their replenishment.
Amount Per Servings:
Vitamin B-6 15mg 750%
Magnesium 450mg 110%
Zinc 30mg 200%
ZMA 2.4g (2,400mg)
Other Ingredients:
Cellulose (capsule) and magnesium stearate.
Directions For Use:
As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
