Bodybuilding Basics - Creatine Monohydrate just £1.33 per 100g delivered!
Multi-Buy Discounts!!!
Creatine is the energy fuel for all sports that involve speed or power.
A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer.
Taking creatine leads to increased endurance and lean muscle mass.
Amount Per Servings:
Calories 0
Protein 0
Carbohydrates 0
Fats 0
Other Ingredients:
Creatine Monohydrate 5g
Directions For Use:
Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
Add to your post-workout shake and for best results, consume with some low-GI carbohydrates (e.g. a banana).
