Add one serving of Optimum Nutrition Complete protein powder to 150 - 240ml of water or your preferred liquid and blend, stir or shake.
Serving Size: 35g (one rounded scoop)
Servings per pouch: 500g = 14 servings
Protein blend (milk protein isolate, whey [milk] protein concentrate, hydrolysed whey [milk] protein isolate, micellar casein [milk], egg albumen, whey [milk] protein isolate) emulsifier (soy lecithin), fat-reduced cocoa powder (chocolate flavour only), flavourings, creamer (glucose syrup, hydrogenated vegetable fat, milk protein, stabiliser (potassium phosphate), emulsifiers (mono & di glycerides), soy lecithin, colour (carotenes), thickener (carrageenan), salt, sweeteners (sucralose, acesulfame K)
Manufactured using equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts and Peanuts
For Allergens, please see ingredients in bold.
Energy (Kj) per 100g: 1561 | per 35g serving: 937
Energy (Kcal) per 100g: 358 | per 35g serving: 125
Fat (g) per 100g: 4 | per 35g serving: 1.4
of which Saturates (g) per 100g: 1.9 | per 35g serving: 0.7
Carbohydrates (g) per 100g: 19 | per 35g serving: 6.6
of which Sugars (g) per 100g: 11.2 | per 35g serving:3.9
Fibre (g) per 100g: 3.5 | per 35g serving: 1.2
Protein (g) per 100g: 59.5 | per 35g serving: 20.8
Salt (g) per 100g: 1.47 | per 35g serving:: 0.52
Please note that nutritional information is based on chocolate flavour and individual flavours may vary slightly.
Intended for use by healthy adults, over the age of 18. Prior to use, please seek advice from your G.P if you are unaware of your current health condition, have a pre-existing medical condition, are taking prescription medication, are pregnant or planning to become pregnant or breastfeeding. Do not exceed the recommended dose. Please discontinue use or reduce dosage if you experience any adverse reactions. Use as part of a balanced and healthy lifestyle.
Please store in a cool, dry place out of reach of children.