Optimum Nutrition fish oil is a natural bodybuilding supplement filled with Omega-3 essential fatty acids. Fatty acids are the basis of fats and oils, and, despite popular belief, are necessary for overall health. These fatty acids are termed "essential" because your body cannot manufacture them by itself. EFA's must come from food or supplemental sources. They are also essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells. Studies show fish oil supports healthy heart function and joint flexibility.
Serving Size: 1 softgel
Servings Per Container: 200
Amount Per Serving:
Calories - 10
Calories From Fat - 10
Total Fat - 1g
Cholesterol - 5mg
Vitamin E (As Mixed Tocopherols) - 1IU
Fish Oil - 1000mg (1g)
EPA (Eicosapentaenoic Acid)
DHA (Docosahexaenoic Acid)
Total Omega-3 Fatty Acids - 300mg
Gelatin, Glycerin, Food Glaze, Enteric Coating, (Sodium Alginate, Stearic Acid)., Vanillin.
ALLERGEN INFORMATION: Contains Fish (Anchovy, Sardine) Ingredients.
Taking Optimum Fish Oil: As a dietary supplement, take 1 to 2 softgels, up to 3 times daily, with meals.
- Review by Dex Daily usefulness
I started by buying the 100ct one but then I progressed and decided to just get 200s instead because it's more price-savvy. Besides, this definitely should be a staple on your supplement list. Take one (or 2) after every meal and you're all set! I like the fact that it has enteric coating rather than gelatine coating which I can't take.
(Posted on 05/06/2013)
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